Well firstly there is now a baby growing inside you, when I first found out I was pregnant even in the first 3 months I enjoyed to rubbing my tummy knowing that I was growing a baby, this was very comforting when the nausea, fatigue,mood swings, backache & stress took over. Not all women have these discomforts and they are nothing to worry about they are just your body adjusting to the growing baby and most will fade away as your pregnany progresses. This is a special time when few people know you are pregnant its a special secret and a time to be treasured.

Feeling Tired

Many women feel exhausted in the first trimester and it is perfectly normal, it is your body's way of telling you you need more rest! Your body is working very hard to develop a whole new life, so don't feel guilty about those early nights or naps, when you are tired you should sleep. Try to get at least 8 hours at night. If you are feeling stressed try to find new ways of relaxing, these will also come in useful in later pregnancy and during Labour.

Feeling Sick?

Usually called "morning sickness", nausea and vomiting are common during early pregnancy. For many women, though, it isn't limited to just the morning. Although it can seem like it will last forever, nausea and vomiting usually go away after the first trimester. I found drinking water or eating dry biscuits or toast helped make the nausea subside. There are also other products on the market which claim to help morning sickness so if it's too much to bear it might be worht popping intoyour chemist and asking their advice.

If you are vomiting a lot, you might want to call your health care provider to make sure you don't get dehydrated (lose too much fluid in your body). When the nausea and vomiting begins to go away, try to resume a healthy eating plan.

Need to Pee?

Needing the toilet all time is extremely common in early pregnancy and is caused by your growing uterus pressing on your bladder, it is certainly nothing to worry about but can be annoying constantly scanning for the nearest loo! If you notice pain or burning talk to your midwife as you may have a urinary tract infection which they can help you clear up.
I'm Constipated

As your uterus begins to expand, you might notice you're constipated. To prevent constipation, try to eat fresh or dried fruit, raw vegetables, and whole grain cereals or breads everyday. Also, try to drink eight to ten glasses of water everyday. Some of these servings can be substituted with fruit or vegetable juice. Try to avoid caffeinated drinks (coffee, tea, colas, and some other sodas), since caffeine makes your body lose fluid and won't help with constipation.

I Feel Dizzy

Dizziness & fainting can occur at any stage of pregnancy it is caused by the extra blood heading towards your uterus & legs. If you feel like you are going to faint try sitting down and leaning forward encouraging the blood back to your head & don't be afraid to ask for a chair or that seat on the bus if you are feeling faint.
I've got Hemorrhoids

During pregnancy, pressure on the large veins behind the uterus causes the blood to slow in its return to the heart. This can lead to varicose veins in the legs and hemorroids (varicose veins in the vagina or around the anus). Varicose veins look like swollen veins raised above the surface of the skin. They can be twisted or bulging, and are dark purple or blue in color. They are found most often on the backs of the calves or on the inside of the leg, anywhere from the groin to the ankle. Drinking lots of water and going to the loo as soon as 'nature calls' can help. There are also creams you can by over the counter at your local chemist.

I've had a Nose Bleed

Nosebleeds, nasal stuffiness & also bleeding gums are the result of hormonal effects on the tissues of your throat, mouth, and nose. They usually are not serious, and you might not even notice them. When you blow your nose, you might see a small amount of blood in the tissue. Blow gently, and stop a nosebleed by just squeezing your nose between your thumb and finger for a few minutes. See your health care provider, though, if you have nosebleeds that do not stop in a few minutes or happen often. Any nasal stuffiness that you have during pregnancy should not be extreme and can be helped by drinking extra water, or with using a cool mist humidifier in your bedroom. Talk with your health care provider before taking any over-the-counter or prescription medicines for colds or nasal stuffiness. You can help bleeding gums by brushing with a soft-bristled toothbrush and flossing daily. Take this opportunity to make an appointment with your dentist, dentistry is free to pregnant women!